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SELF-ESTEEM

Building your own self-identity can be challenging. It’s about being more than swimmer.

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PUBERTY (MALES)

You may feel uncoordinated when you go through growth spurts.

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NUTRITION

Learning about nutrition is really important to ensure you are fueling your body correctly.

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MOTIVATION

Ups and downs are inevitable and unpredictable.

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WHAT DO YOU LOVE ABOUT SWIMMING?

It's important to remember why we swim and to reflect on what it is that we love about the sport.

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GOALS AND PRESSURE

It’s essential to set goals that are challenging but achievable.

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COMMUNICATION

It’s important to be upfront about any personal or team issues

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MAKE YOUR BODY WORK FOR YOU

Your future is not dictated by what you look like or what shape you are.