Building your own self-identity can be challenging. It’s about being more than swimmer.

You may feel uncoordinated when you go through growth spurts.

Learning about nutrition is really important to ensure you are fueling your body correctly.

Ups and downs are inevitable and unpredictable.

It’s essential to set goals that are challenging but achievable.

It's important to remember why we swim and to reflect on what it is that we love about the sport.

It’s important to be upfront about any personal or team issues

Your future is not dictated by what you look like or what shape you are.